The #1 Sleep Killer Most People Overlook (And How to Calm Your Mind at Night)

In this post, I explore how mental and physical health shape each other, why therapy can support both, and how a values-driven, patient-centered approach can create lasting health and well-being.

I'm Dr. Elizabeth Jenkins, a licensed psychologist, and I help adults make sustainable, evidence-based behavioral changes to reduce health risks and improve their quality of life. When Health Advice Sounds Good—but Isn’t Always True Sometimes the hardest part of health behavior change is hearing the truth about what actually makes a difference—rather than what simply sounds  good. Alcohol consumption is one of those topics. I’m part of a small group of friends who regularly s

The new year often brings a wave of ambitious resolutions, but as daily life resumes, those goals can feel out of reach. This year,...

1. Are you feeling emotionally exhausted in your workplace, or do you dread going to work? 2. Are you feeling increasingly angry,...

By Dr. Elizabeth Jenkins November 16, 2020 The cooler weather has arrived, and it looks like COVID-19 will be an unwelcome guest at many...

The Jenkins Self-Care Checklist The World Health Organization defines health as “a state of complete physical, mental, and social...